Amanda Cerny is an actor, model and social media influencer who rose in popularity through her Vine sketches. She used her fame to build an extremely successful multimillion dollar business around herself and her social media presence: Amanda cerny diet
She always looks incredible and I am here to tell you how she manages to keep herself in great shape.
Cerny is a devoted vegan. This means she chooses not to eat meat and does not consume dairy, eggs or any other product that comes from animals.
Her meals are strictly plant based; she takes no supplements of any sorts in her diet.
Cerny even did a video on how you can clean your house using meat. It was a comedic way of showing people that meat contains chemicals, for example ammonia in ground beef and bleach chicken.
For Cerny and many others on the same path, being vegan is a lifestyle. Research has shown that if your vegan diet is not controlled and carefully balanced then it can also lead to nutritional deficiencies.
This is the reason Cerny takes extra measures to ensure she is fit and healthy. She does this by getting regular blood tests to monitor her health.
Below are a few do’s and don’ts of Cernys diet.
What Cerny incorporates in her diet
- Whole Wheat Bread
- Nuts/ Nut Butter
What Cerny avoids
- Animal Products
- Artificial ingredients
- Junk Foods
- Refined Foods
- Processed Foods
Now, her exact diet is not revealed but from what we know about her lifestyle we have made a sample meal plan to reflect that:
She often eats vegan pancakes for breakfast with peanut butter and berries or toast with peanut butter and chia berry jam.
Cerny eats a light lunch. It usually includes salads. Incorporating beans is also a common component of her lunch menu.
Cerny snacks on things such as popcorn, fruit, edamame and seeds.
Her cheat days are less. However Cerny does like to indulge once in a while and her favourite go-to cheat meal is her mom’s homemade chocolate chip cookies.
Other than her diet, Cerny also makes sure she has a workout routine that caters to her body’s needs. She spends a great amount of time exercising and her routine includes weight training, boxing, intense cardio sessions and yoga.
On her YouTube channel she shares her workout routines, diet tips, tutorials and everything in between.
Cerny’s workout routine and eating habits are very strict and rigorous; however her body serves as evidence for the fact that if you put in a lot of work and effort in to your body you get spectacular results.
If you are interested in changing your lifestyle and become fit and healthy, the information above can help you achieve the same kind of results if followed correctly.
Or you can even look up her YouTube channel where she shares all her amazing health tips!